Cold Therapy
Cold Plunge
Targeted cold water immersion to reduce inflammation, accelerate recovery, and sharpen focus. Drop-in sessions available; sessions timed to your comfort level.
What We Offer
Services & Pricing
Every service at Capital Wellness is designed with one goal: helping your body recover, restore, and perform at its best.
Heat Therapy
Infrared Sauna
Deep infrared heat that penetrates tissue directly — more comfortable and more effective than traditional steam. Private sessions, calming atmosphere.
Compression Recovery
Compression Therapy
Sequential pneumatic boots that pump inflammation out and circulation in. Completely passive — the perfect add-on to any session or rest day treatment.
Therapeutic Recovery
Body Work
Skilled hands-on massage therapy targeting muscle recovery, tension release, and mobility restoration. Tailored to each client — from athletic recovery to deep stress relief.
Ready to Book?
Drop-in or membership — we have a path for every recovery routine.
