Wellness classes

Move & Connect

Classes & Events

Guided wellness experiences that combine movement, breathwork, and community — right inside the studio.

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Coming Soon

Our Class Schedule Is Being Built

We're finalizing our class and event calendar. Follow us on Instagram to be the first to know when sessions go live.

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Capital Wellness & Recovery

Welcome Offer

10% Off
Your First Booking

Cold plunge, infrared sauna, compression,
body work & more.

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One use per customer. Applies to à la carte services only.
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